Losing weight can be quite a task for many people. The Quarantine has given us all the chance to work on things that we could never do before. It requires effort and patience to work on your physical appearance. The body weight is only one aspect of a healthy lifestyle that you need to keep in check. There are a lot of factors which can help you to start dropping kilos. You cannot expect to lose weight in a few days magically. A change in lifestyle is necessary to begin the process where you can gradually get to your desired weight. In this guide, we will cover different life hacks which will help you kick start the process.
Top Three Essentials of Weight Loss:
Weight loss is not a one day process but instead takes a lot of time and enthusiasm. We have done a lot of research in the weight loss cycle. As someone who has lost over 30 kilos in the past year, I can confidently share my secrets with you. The philosophy is quite simple here. You need to be focussed on your work ethic to succeed. When you start, it is essential to work on your journey instead of hoping for results straight away. You might not see progress in the first few weeks or even months. Weight loss is a gradual process, and during the Quarantine, you can work on your transformation. It takes 21 days to form a habit, so follow these three essentials by heart.
Your diet is crucial for the weight loss process. You cannot expect to lose weight if you keep on having the same food. Fat and sugar-rich foods are known to make you gain weight. A healthy digestive system will help you eat food without having to worry about learning too much. Sticking to a balanced diet is crucial to get your necessary intake. Good carbs, essential fatty acids and lots of protein will help you lose weight. There are various dietary plans which can help boost your weight loss. It is recommended that you cut down on all sugar and carbohydrate-rich foods. For instance, it is crucial to avoid sweets, chocolates, cold drinks and other vices. Your diet amounts to 50% of the weight loss process. Intermittent fasting and keto diets can help lose weight quickly. Consult your doctor before making any significant changes.
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Getting regular workouts done can help you boost the weight loss process. The goal is to burn your excess calories. It is crucial to be in a calorie deficit when you want to lose weight. Now, this means that you have to burn more calories than your intake. Keeping track of your food consumption while working out can help you increase your chances of success. You can start by taking small steps. Regular walking, jogging and cycling can help you form a routine. Keep pushing your limits as you get used to the lifestyle. Cardio exercises are a great way to keep your arteries clean and reduce overall body fat. Get some weight training done if you have dumbbells at home. With basic weight training, you can burn 120 calories every 30 minutes.
Many people are unaware of this, but their sleep is also a significant contributing factor. The body tends to heal at night when we are asleep. It helps us get not only the much-needed rest but also rejuvenate our thoughts. A healthy body and a sound mind can help you get a long way ahead. A typical sleeping schedule can help you get you ahead in the weight loss game. Sleep is the nutrition for your brain. Most people need a good 7 to 8 hours of sleep every day. As adults, we tend to compromise for 6 hours or even less. When you haven’t slept in a while, the cortisol in your body tends to trigger the energy retention process. It means all sources of stored energy, i.e. Fat stays intact.
Miscellaneous Tips For Weight Loss:
Apart from the holy trinity of weight loss, there are other factors which can help improve your progress. We recommend that you try these to get the best results in your weight loss journey. Overall there is a lot to explore and a lot to achieve. These will enhance your experience and make it easy for you to get to your desired target.
1. Set a Goal
Having a goal in mind is crucial for anyone to begin a task. It will help you to keep yourself in check in the long run. Start by setting a goal for yourself so that you can get positive affirmation when you are close to it. We recommend you to write down your goals and motivation. Ideally, it helps you to know why you started in the first place. When you have the vision clear, you can accomplish almost everything.
2. Drink lots of water
Staying hydrated is the key to losing weight. Water is essential for keeping our bodies rejuvenated. Having lots of water throughout the day will keep your digestive system in check. Keeping your metabolism solid is a must in these times. It can also tremendously help to keep your mind clear.
3. Health apps
Technology has brought us all a long way. There are many apps out there which can be helpful for your weight loss. Keeping track of your daily exercise walks, and dietary planning becomes comfortable with these. Users with iOS and Android smartphones can utilize these to get the best results. Get notifications according to your planned routines. These will be a great virtual companion for you at home. Weigh yourself every day to know the progress.
4. Drink Coffee
Caffeine is known to have many antioxidant properties in it. When consumed in small amounts, it can be beneficial to reduce weight and promote alertness. It also activates muscle formation in your body. Many gym-goers use this with their pre-workout potions. Coffee is also known to alleviate your mood. It would be a no brainer to add sugar in your coffee. Overall it is a helpful drink for your body and mind.
Cut down on prepared and canned foods.
Prepared foods come filled with many preservatives. Same is the case with canned food items in your homes. It is harder for the body to digest food full of such additives. If you are serious about losing weight, then you need to trade inconvenience. Chips and other similar goods can be harmful to your health.
Weight loss can be a tough ask for anyone, but we have a lot of time on our hands. The worldwide lockdown is not going to be ending anytime soon. All of the tips given above have been tried and tested. If you implement some of these tips on an everyday basis, it can be useful for you. We recommend that you be patient and stay determined throughout the journey.